Weigh In record (no journal entry) for 07 March 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1081 kcal
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Fat: 31.53g | Prot: 61.29g | Carb: 150.55g.
Breakfast: Flavorite Nonfat Skim Milk, Nature's Path Gluten Free Hot Oatmeal. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Del Monte Diced Peaches No Sugar Added, Land O'Lakes Whipped Butter Salted, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Sugar Free Calcium Chews. Dinner: Nature's Own Light Wheat Bread. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Hershey's Chocolate Assortment Miniatures, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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