Weigh In record (no journal entry) for 06 March 2015
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
1134 kcal
|
Fat: 41.45g | Prot: 57.19g | Carb: 142.30g.
Breakfast: Food Lion Skim Milk, Nature's Path Gluten Free Hot Oatmeal. Lunch: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Sugar Free Calcium Chews, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Miracle Whip Light Dressing, Sliced Ham (Extra Lean), Flavorite Nonfat Skim Milk. Dinner: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Sugar Free Calcium Chews, Bluefin Tuna (Fish), Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten), Yellow Summer Squash. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chocolate Chips, Cashew Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franhud's weight history
|