Weigh In record (no journal entry) for 26 July 2023
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184.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2545 kcal
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Fat: 55.89g | Prot: 238.45g | Carb: 267.47g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Forte Pane Integrale con Semi di Lino e Girasole, Aia Aequilibrium Petto di Pollo al Forno, Aia Aequilibrium Bresaola di Tacchino. Dinner: Optimum Nutrition Gold Standard Whey 100%, Latte Arborea Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate, Banana Enrico, Milk Milk Pro 35 Vaniglia. more...
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gaining 1.5 lb a week
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