Weigh In record (no journal entry) for 07 March 2015
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186.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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475 kcal
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Fat: 21.09g | Prot: 20.57g | Carb: 58.19g.
Breakfast: Great Value Chewy Protein Bars, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Progresso Light Chicken Noodle Soup. more...
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losing 0.5 lb a week
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