Weigh In record (no journal entry) for 07 March 2015
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333.5 lb
Lost so far: 2.0 lb.
Still to go: 183.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1372 kcal
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Fat: 69.31g | Prot: 95.70g | Carb: 96.62g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Tap Water. Lunch: Kraft Creamy Italian Dressing, Red Onions, Radishes, Pickled Egg, Bell Peppers, Great Value Romaine Lettuce, Dasani Bottled Water (16.9 oz). Dinner: Great Value Kosher Whole Dill Pickles, Young Green Onions, Great Value Romaine Lettuce, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Trader Joe's English Cucumber, Dasani Bottled Water (16.9 oz), Dunkin' Donuts Strawberry Frosted Donut, Medifast Peanut Butter Chocolate Chip Chewy Bar. more...
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losing 14.0 lb a week
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