shanonmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 754 * 79%
fat: 33.22g
|
protein: 61.59g
|
carbs: 54.58g
- -
Sun 8th: 1166 97%
fat: 50.55g
|
protein: 91.95g
|
carbs: 108.74g
- -
Sat 7th: 1372 * 114%
fat: 69.31g
|
protein: 95.70g
|
carbs: 96.62g
- -
Fri 6th: 1380 115%
fat: 53.09g
|
protein: 85.06g
|
carbs: 163.78g
- -
Thu 5th: 1203 -
fat: 51.08g
|
protein: 89.13g
|
carbs: 116.06g
- -
Wed 4th: 1549 -
fat: 43.04g
|
protein: 200.59g
|
carbs: 116.41g
- -
January 2015

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