tkaczam0's Journal, 27 July 2011

Back in the Game!
254.0 lb Lost so far: 14.0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 July 2011:
2282 kcal Fat: 71.19g | Prot: 96.17g | Carb: 332.19g.   Breakfast: banana, yoplait strawberry yogurt. Lunch: Honey Ham, white hamburger bun, red grapes, applesauce. Dinner: pork chop, fried potato, ketchup, Hamburger patty, White Hamburger Buns. Snacks/Other: starbucks nonfat vanilla chai tea latte. more...
2928 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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