abane's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
172.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
2163 kcal Fat: 110.12g | Prot: 89.67g | Carb: 195.38g.   Breakfast: Nacho Cheese Tortilla Chips, Cheeseburger. Lunch: Sausage Biscuit. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2425 kcal Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...
on diet abane's own diet   gaining 2.8 lb a week

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