abane's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

172.6 lb Lost so far: 3.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

2163 kcal

Fat: 110.12g | Prot: 89.67g | Carb: 195.38g. Breakfast: Cheeseburger, Nacho Cheese Tortilla Chips. Lunch: Sausage Biscuit. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2425 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...

gaining 2.8 lb a week

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abane's Journal, 27 July 2011

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