Weigh In record (no journal entry) for 07 March 2015
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119.0 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1893 kcal
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Fat: 72.16g | Prot: 69.78g | Carb: 248.23g.
Breakfast: Orange, on GOLD STANDARD Protein Powder GOLD STANDARD, Bananas, Europe's Best Europe's Best Select Raspberries, Silk Coconut Unsweetened, Nutiva Organic Chia Seed, Sugar, Half and Half Cream. Lunch: Celery, Olympic Krema Greek Yogurt, Apples, Half and Half Cream, Europe's Best Europe's Best Select Raspberries, Farmers Market Morning Glory Muffins. Snacks/Other: Dairyland Creamo Half & Half, Frosted Sweet Cinnamon Bun. more...
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1797 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, Weight Training (moderate) - 23 minutes, Bicycling (slow) - 11/mph - 43 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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