Snowhuskyboy's Journal, 27 July 2011

176.5 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

3765 kcal

Fat: 114.18g | Prot: 130.79g | Carb: 574.58g.   Breakfast: Freshly Squeezed Orange Juice, Cinnamon Swirl Raisin Bread, Blackberries (Unsweetened, Frozen), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Traditional Homestyle Chicken With Vegetables and Pearl Pasta, Ritz Low Sodium Snack Crackers, Old English cheese spread, Cool Mint sandwich cookies, Premium White Rice, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew. Dinner: Cortland Apples, Chocolate Chip Cannolis, Lemon Bar Cookie, Marinara Sauce, Roasted Broiled or Baked Chicken Breast, Cavatelli Pasta. Snacks/Other: Dark Chocolate Eggs, Diet Mountain Dew, Extra Berry Pearadise Fruit Sensations Gum, Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Pretzel Rods, Chocolate Chip Cookies (with Butter), Extra Berry Pearadise Fruit Sensations Gum, Pretzel Rods, Diet Mountain Dew. more...

3753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 33 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...