Weigh In record (no journal entry) for 27 July 2011
|
172.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1779 kcal
|
Fat: 61.03g | Prot: 90.43g | Carb: 230.76g.
Breakfast: Cinnamon Toast Crunch, Blueberries, 2% Fat Milk. Lunch: Baked Doritos, Chocolate Chip Cookies (Lower Fat) , Dill Pickle Planks, Turkey Sandwich with Spread. Dinner: Coleslaw , Corn On The Cob with Butter , Cucumber (with Peel) , Tomatoes, Loin Pork Roast. more...
|
|
2208 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rtwo's weight history
|