Weigh In record (no journal entry) for 27 July 2011
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114.8 lb
Lost so far: 8.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1051 kcal
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Fat: 29.02g | Prot: 61.15g | Carb: 140.48g.
Breakfast: Sweet Cherries, Oatmeal, Better n' Peanut Butter, Iced Coffee with Milk. Lunch: Turkey Ham (Diced), Pretzel Chips Garden Veggie, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Cherries, Healthy Colors Farmer's Blend, Omega Plus Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Wholesome Medley, Chocolate Protein Shake. more...
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2111 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Driving - 2 hours, Desk Work - 3 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours and 25 minutes. more...
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losing 2.5 lb a week
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