Weigh In record (no journal entry) for 07 March 2015
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133.2 lb
Lost so far: 0.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1221 kcal
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Fat: 33.05g | Prot: 76.64g | Carb: 138.51g.
Breakfast: Celestial Seasonings Decaf Green Tea, Wonderful Halos Mandarin Oranges, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Mangos , Fresh Express Baby Spinach, Pineapple , Whole Foods Market Goji Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Butter, Whole Foods Market French Bread, Barefoot Moscato, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Boiled Egg. more...
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steady weight
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