Weigh In record (no journal entry) for 07 March 2015
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1396 kcal
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Fat: 114.58g | Prot: 53.40g | Carb: 43.13g.
Breakfast: Original Coconut milk for coffee, President's Choice coleslaw (commercial), Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter, Folgers Classic Roast Instant Coffee. Lunch: President's Choice Blue Menu Lean Italian Beef Meatballs, Scrambled Egg. Dinner: Maranatha No Stir Crunchy Almond Butter, Nature's Way Liquid Coconut Premium Oil, So Delicious Original Coconut milk for coffee, Dole Colorful Coleslaw, Stash Chai Green Tea, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Perrier Sparkling Natural Mineral Water, Water. more...
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gaining 7.0 lb a week
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