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Been away for a couple days...Hello Everyone😁
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233.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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679 kcal
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Fat: 45.56g | Prot: 50.55g | Carb: 20.05g.
Breakfast: Egg, Taylor Pork Roll, Skinless Chicken Breast, Dominex Eggplant Cutlets, Premier Nutrition High Protein Shake - Caramel, Coffee. more...
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losing 4.7 lb a week
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Alnona's weight history
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