Weigh In record (no journal entry) for 25 July 2023
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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777 kcal
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Fat: 23.55g | Prot: 58.56g | Carb: 70.70g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Shaw's Multi Grain Whole Grain Bread. Lunch: Cheese Pizza. Dinner: Goya Chick Peas, Publix Boneless Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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