Weigh In record (no journal entry) for 25 July 2023
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103.0 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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679 kcal
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Fat: 25.57g | Prot: 20.08g | Carb: 101.10g.
Breakfast: Coffee. Lunch: Ferrero Fine Hazelnut Chocolates, Almonds , Cooked Mung (Fat Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Black Olives, Carrots, Trader Joe's Yellow Tadka Dal. Dinner: Kopiko Mini Coffee Candy, Arugula (Rocket) , Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cooked Potato with Sauce, Trader Joe's Yellow Tadka Dal, Pasta with Vegetables, Cooked Bitter Melon (Fat Added in Cooking), Pickled Mango, Tomatoes, Orange. Snacks/Other: Coffee, Walnuts. more...
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losing 1.5 lb a week
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