urmilashrestha's Journal, 25 July 2023


Diet Calendar Entries for 25 July 2023:
679 kcal Fat: 25.57g | Prot: 20.08g | Carb: 101.10g.   Breakfast: Coffee. Lunch: Ferrero Fine Hazelnut Chocolates, Almonds , Cooked Mung (Fat Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Black Olives, Carrots, Trader Joe's Yellow Tadka Dal. Dinner: Kopiko Mini Coffee Candy, Arugula (Rocket) , Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cooked Potato with Sauce, Trader Joe's Yellow Tadka Dal, Pasta with Vegetables, Cooked Bitter Melon (Fat Added in Cooking), Pickled Mango, Tomatoes, Orange. Snacks/Other: Coffee, Walnuts. more...
56 kcal Activities & Exercise: Apple Health - 24 hours. more...

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