Weigh In record (no journal entry) for 07 March 2015
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168.5 lb
Lost so far: 37.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1113 kcal
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Fat: 53.74g | Prot: 61.25g | Carb: 92.75g.
Breakfast: Buttermilk Ranch Dressing, Traditional Wings - All American, 6" Cheese Personal Pan Pizza, Light Butter, Honey Wheat Bread, Real Bacon Bits 50% Less Fat, Scrambled Eggs. Dinner: Buttered Blends Syrup, Homestyle Waffles. more...
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losing 3.5 lb a week
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Knut13's weight history
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