Weigh In record (no journal entry) for 24 July 2023
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146.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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789 kcal
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Fat: 28.23g | Prot: 63.13g | Carb: 80.60g.
Breakfast: Honey, Agave in The Raw Organic Agave Nectar. Lunch: Agave in The Raw Organic Agave Nectar, La Banderita Carb Counter Street Taco, Almonds, Chobani Coffee & Cream Blended Greek Yogurt, Nectarines. Dinner: Roasted Broiled or Baked Chicken Breast, Private Selection Balsamic Vinegar of Modena, Domino Sugar Sugar Cubes Dots, Olive Oil, Trader Joe's Organic Baby Arugula, Nectarines, La Banderita Carb Counter Street Taco. more...
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gaining 4.0 lb a week
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