Weigh In record (no journal entry) for 25 July 2023
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2095 kcal
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Fat: 43.46g | Prot: 188.85g | Carb: 258.00g.
Breakfast: Gala Apples, Sweet Cherries, Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). Lunch: Great Value Whole Wheat Spaghetti, Red Tomatoes . Dinner: Blue Cheese, Red Tomatoes, Lasagna with Meat, Balsamic Vinegar, HEB Parmesan, Sour Dough Bread, Fresh Express Garden Salad. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Fage Total 0% Greek Yogurt (170g). more...
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2810 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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