Weigh In record (no journal entry) for 25 July 2023
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190.6 lb
Lost so far: 34.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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397 kcal
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Fat: 16.21g | Prot: 24.04g | Carb: 12.78g.
Lunch: Chicken Wing (Skin Eaten). Dinner: Beer. more...
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losing 5.6 lb a week
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Ronanlime's weight history
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