Weigh In record (no journal entry) for 28 September 2009
|
138.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2009:
|
2046 kcal
|
Fat: 76.88g | Prot: 62.37g | Carb: 301.99g.
Breakfast: Raisin & Spice Instant Oatmeal, COFFEE, Lactose Free Vanilla Soy Milk. Lunch: nature's own whole wheat bread, skippy peanut butter. Dinner: thai peanut sauce, Mixed Salad Greens, Extra Firm Tofu. Snacks/Other: All-Natural Chunky Salsa (Mild), Tostito scoops, Breyers Waffle Cone Overload Ice Cream, Granny Smith Apple, banana, Chips Ahoy. more...
|
|
2056 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spiffy_K's weight history
|