Weigh In record (no journal entry) for 07 March 2015
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1803 kcal
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Fat: 83.89g | Prot: 80.93g | Carb: 195.39g.
Breakfast: Kirkland Signature Kettle Crinkle Cut Chips, Sabra Roasted Garlic Hummus. Lunch: Oscar Mayer Lean White Honey Smoked Turkey, Oroweat Sandwich Thins - Multi-Grain, Trader Joe's Oven Ready Breaded Cod Fillets. Dinner: NutriSystem Hearty Beef Stew. Snacks/Other: NutriSystem Chocolate Chip Cookies, NutriSystem Chocolate Chip Cookies, Oscar Mayer Honey Smoked White Turkey, Oroweat Sandwich Thins - Multi-Grain. more...
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losing 3.0 lb a week
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