Weigh In record (no journal entry) for 28 September 2009
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1334 kcal
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Fat: 57.42g | Prot: 80.62g | Carb: 132.48g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt. Lunch: smoked gouda, Barbecue Sauce, canned tuna, cinnamon sugar, fuji apple. Dinner: butter, pickle, cupcake, fried chicken, chicken apple, artichoke. Snacks/Other: yoplait yogurt. more...
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1851 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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