Weigh In record (no journal entry) for 27 July 2011
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120.6 lb
Lost so far: 4.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1958 kcal
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Fat: 51.65g | Prot: 116.97g | Carb: 229.74g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Sour Dough Bread, Organic Baby Arugula, Egg, Margarine, Coffee (Brewed From Grounds), Sweet 'N Low, Steel Cut Oats, Milk (Nonfat), Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: Lima Beans, Herb Crusted Flank Steak, Mediterranean Pasta. Dinner: Green String Beans, White Rice, Tortilla Crusted Tilapia. Snacks/Other: Double Stuf Sandwich Cookies, Low Fat Ice Cream Bars - Chocolate Truffle, Milk (Nonfat), Sauvignon Blanc Wine, Light String Cheese. more...
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2063 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 12 hours. more...
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losing 11.2 lb a week
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