azwan's Journal, 28 July 2011

azwan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2011

163.8 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

797 kcal

Fat: 33.51g | Prot: 30.91g | Carb: 90.96g. Breakfast: Mee Hoon Goreng , Pulpy Orange. Lunch: Cheddar Cheese, Scrambled Egg, Wholegrain Fibremeal. more...

1927 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

azwan's weight history

view complete history

azwan's Journal, 28 July 2011

Submit a Comment

Other Related Links

Members

azwan's weight history