Weigh In record (no journal entry) for 07 March 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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3152 kcal
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Fat: 104.33g | Prot: 137.02g | Carb: 389.46g.
Breakfast: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Taiwan Almond Drink, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Braeburn Apple, Subway 6" Turkey Breast & Ham. Dinner: Heinz BBQ Sauce, Turkey Breast Meat, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Warburtons Wholemeal Bread (Small), Tomatoes, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Ainsley Harriott Tomato & Grilled Pepper Cup Soup. Snacks/Other: Tesco Braeburn Apple, Tesco Watercress, Spinach & Rocket Salad, Heinz Tomato Sauce, Morrisons Creamy Coleslaw, Crab Cake, McDonald's French Fries (Large), TGI Friday's Onion Rings, Tesco White Sub Rolls, Beef Brisket, Sainsbury's Pink Bolt. more...
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steady weight
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