Weigh In record (no journal entry) for 24 July 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1511 kcal
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Fat: 39.48g | Prot: 27.93g | Carb: 112.87g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Strawberry Non-Dairy Frozen Dessert. more...
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gaining 9.1 lb a week
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bumbye's weight history
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