Sery Volk's Journal, 07 March 2015

199.1 lb Lost so far: 19.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 48.57g | Prot: 131.66g | Carb: 154.61g.   Breakfast: Омлет или Яичница с Овощами. Lunch: Овощи Гриль, Уха. Dinner: Штолле Пирог с Брусникой. Snacks/Other: Клубника, Банан, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, CX - 30 minutes, Trekking - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...