Weigh In record (no journal entry) for 07 March 2015
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323.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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3211 kcal
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Fat: 219.73g | Prot: 260.78g | Carb: 33.01g.
Breakfast: Beef Steak, Fried Egg with Fat. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Pork Sausage (Cooked). Dinner: Beef Steak. Snacks/Other: Gouda Cheese, Mayonnaise, Crucials Garlic Mayo, Salmon. more...
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losing 14.0 lb a week
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