Weigh In record (no journal entry) for 27 July 2011
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313.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1821 kcal
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Fat: 119.86g | Prot: 181.54g | Carb: 2.31g.
Breakfast: egg, coconut oil, pork butt steak. Dinner: chicken legs. Snacks/Other: mozzarella cheese. more...
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gaining 2.7 lb a week
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