Weigh In record (no journal entry) for 25 July 2023
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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807 kcal
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Fat: 25.35g | Prot: 71.39g | Carb: 73.61g.
Dinner: Red Delicious Apples, Chobani Fit Passion Fruit, Almonds , SunRice Brown Rice , Coles Roast Chicken. more...
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losing 17.0 lb a week
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kettlebell 123's weight history
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