Weigh In record (no journal entry) for 27 July 2011
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245.0 lb
Lost so far: 32.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2011:
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1449 kcal
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Fat: 9.54g | Prot: 43.12g | Carb: 331.21g.
Breakfast: Pineapple, watermelon, Light Vanilla Soy Milk, Grapefruit, 7 grain hot cereal. Lunch: light soymilk, watermelon, banana, bob's red mill 10 grain cereal, pineapple. Dinner: soymilk, pineapple, hot cereal, Watermelon. more...
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3384 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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