Weigh In record (no journal entry) for 07 March 2015
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237.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1199 kcal
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Fat: 48.09g | Prot: 92.47g | Carb: 100.15g.
Breakfast: Домик в деревне Молоко 3,2%, Русский продукт Овсяные Хлопья (Геркулес), Ronnie Cole Pro-Antium. Lunch: Голубцы, Суп Куриный с Вермишелью. Dinner: Рыбные Котлеты. Snacks/Other: Сахар, Сметана, Вкуснотеево Творог 0,5%, Печенье к Чаю. more...
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3079 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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