Weigh In record (no journal entry) for 07 March 2015
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158.5 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1725 kcal
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Fat: 100.44g | Prot: 56.84g | Carb: 158.95g.
Breakfast: Spielberger Dinkelflocken Kleinblatt, Spielberger Hirseflocken, Banane, Äpfel. Lunch: Detox Kohlsuppe. Dinner: Detox Kohlsuppe. Snacks/Other: Getrocknete Kürbiskerne, Sweet Valley Mandeln, Sweet Valley Soft-Datteln. more...
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losing 1.5 lb a week
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schamanin's weight history
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