Weigh In record (no journal entry) for 24 July 2023
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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533 kcal
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Fat: 25.99g | Prot: 13.39g | Carb: 59.85g.
Breakfast: Peach, Tootsie Roll Tootsie Pop, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Calavo Avocado, Calise & Sons Bakery Deli Potato Rolls. more...
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gaining 0.3 lb a week
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