Weigh In record (no journal entry) for 24 July 2023
|
162.6 lb
Lost so far: 15.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1414 kcal
|
Fat: 93.00g | Prot: 69.08g | Carb: 75.00g.
Lunch: Chick-fil-A Cobb Salad w/ Nuggets, Chick-fil-A Garden Herb Ranch Dressing. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Orgain Collagen Peptides, Ghirardelli Premium Double Chocolate Brownie Mix, Orgain Collagen Peptides, Dannon Oikos Triple Zero - Peach. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|