Shiniquiet's Journal, 24 July 2023

201.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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940 kcal

Fat: 35.68g | Prot: 67.41g | Carb: 110.32g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Hamburger or Hotdog Rolls, Breaded Ground Beef or Patty. more...

5471 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...