Darc's Journal, 27 July 2011

was 229 monday july 25 after mac shack

224.0 lb Lost so far: 35.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 31.89g | Prot: 54.37g | Carb: 42.97g.   Lunch: Original Barbecue Sauce, Maple Bacon, Colby and Monterey Jack Shredded Cheese, Ground Turkey Breast, Original English Muffins. more...

3311 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...