Weigh In record (no journal entry) for 24 July 2023
|
148.4 lb
Lost so far: 39.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
2088 kcal
|
Fat: 100.33g | Prot: 162.33g | Carb: 148.01g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Frontier Co-Op Nutritional Yeast Mini Flakes, Salt, Kirkland Signature Organic Eggs. Lunch: Panera Bread Cookie - Oatmeal Raisin with Berries, Watermelon, Real Good Foods Chicken Strips. Dinner: Bell-View Stuffed Manzanilla Olives, great value Pepitas, Turkey cooked, Great Value Romaine Lettuce, Lemon Juice. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Protein brownies, Simply Protein Dark Chocolate Sea Salt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|