Weigh In record (no journal entry) for 24 July 2023
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191.4 lb
Lost so far: 33.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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978 kcal
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Fat: 44.51g | Prot: 101.19g | Carb: 44.44g.
Breakfast: Pure Protein Chocolate Shake. Lunch: White Rice, Skinless Chicken Breast. Dinner: Cooked Collards, Chicken Wing (Skin Eaten). Snacks/Other: Dove Milk Chocolate. more...
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gaining 5.3 lb a week
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Ronanlime's weight history
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