Weigh In record (no journal entry) for 28 September 2009
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179.6 lb
Lost so far: 24.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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2090 kcal
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Fat: 91.96g | Prot: 74.66g | Carb: 249.29g.
Breakfast: Coffee, Bananas, Fiber Supplement, Honey Nut Cheerios - Breakfast Pack, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer. Lunch: Diet Coke, Grilled Onions, Whole Wheat Bread, Coffee, Chicken Breast (Skin Not Eaten), Side Garden Salad, Balsamic Vinaigrette Salad Dressing, California Avocados, Half & Half. Dinner: French Fries (Medium), Big Mac. Snacks/Other: Coffee, Fat Free French Vanilla Coffee Creamer. more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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