Weigh In record (no journal entry) for 26 September 2009
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180.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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2204 kcal
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Fat: 80.43g | Prot: 76.43g | Carb: 291.01g.
Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, Blueberries, banana, Fiber Supplement, 1% Fat Milk. Lunch: potato chips, turkey sandwich with cheese avocado. Dinner: French Fries (Small), Lemon Drop Martini, cheeseburger. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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