Weigh In record (no journal entry) for 24 July 2023
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305.1 lb
Lost so far: 1.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1692 kcal
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Fat: 63.92g | Prot: 58.84g | Carb: 221.21g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Aldi Jersey Royal New Potatoes, Tomatoes, Honey Mustard Dressing, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Asda Custard Creams, Tesco Jam Doughnut, Tesco Jam Doughnut. more...
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losing 0.9 lb a week
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alan todd's weight history
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