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Finally a little movement!
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206.0 lb
Lost so far: 54.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1727 kcal
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Fat: 64.57g | Prot: 111.93g | Carb: 184.79g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Melange a Trois (Frozen Peppers), Onions, Sliced Baby Bella Mushrooms (Crimini), Butter, Fingerling Potatoes, Smoked Apple Chardonnay Chicken Sausage, Egg, Oil Popped White Popcorn. Snacks/Other: Unsweetened Baking Chocolate Squares, Pecan Nuts, Strawberries, Nonfat Frozen Yogurt, Pork Jerky - Chili Pepper, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, thinkThin Protein Bars - Chocolate Mudslide. more...
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3009 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 0.7 lb a week
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