Rvmk's Journal, 06 March 2015

132.7 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 48.35g | Prot: 47.62g | Carb: 111.74g.   Breakfast: Cola or Pepper Soda (with Caffeine, with Aspartame), Hard-Boiled Egg, Enterprise Reduced Fat Back Bacon, Tea with Milk, Peanut Butter. Lunch: Ketchup, Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cola or Pepper Soda (with Caffeine, with Aspartame). Dinner: Tea with Milk, Cola or Pepper Soda (with Caffeine, with Aspartame), Light Wine, Olives (Small-Extra Large), Lettuce Salad with Avocado, Tomato, and/or Carrots, Sea Harvest Hake Fillets. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Coconut Biscuit, Coffee with Milk, Maynards Wine Gums Roll, Almonds, Cola or Pepper Soda (with Caffeine, with Aspartame). more...

1577 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...