Weigh In record (no journal entry) for 06 March 2015
|
194.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
1674 kcal
|
Fat: 71.16g | Prot: 72.07g | Carb: 202.14g.
Breakfast: Sargento Light Mozzarella String Cheese, Blueberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: Carrot Cake with Icing, Tortilla Corn Chips, Bell Peppers, Contessa Medium Shrimp, Bertolli Olive Oil, Onions, Louis Kemp Imitation Crabmeat, Tomatoes, Baked or Broiled Scallops, Green String Beans, Roast Beef. Dinner: Dr. Pepper Dr. Pepper (12 oz), Lay's Wavy Original Potato Chips, Van Camp's Pork & Beans in Tomato Sauce, Nature's Own Sugar Free 100% Whole Wheat Hot Dog Buns, Oscar Mayer Classic Cheese Turkey Franks. Snacks/Other: Sabra Roasted Red Pepper Hummus, Bell Peppers, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lay's Wavy Original Potato Chips, Sugar, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
|
|
2164 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|