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Gained some muscle and lost some weight! I can see the outlines of my abs. There under there! I'll get my results very soon :)
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2015:
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1861 kcal
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Fat: 49.04g | Prot: 151.53g | Carb: 216.84g.
Breakfast: Spinach, Stop & Shop Chopped Romaine Lettuce, Albertsons Applewood Smoked Bacon, Egg White. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Bacon Grease, Great American Seafood Tilapia Fillets. Dinner: Whole Milk, Egg White, Stater Bros. Shredded Fat Free Mozzarella & Cheddar Cheese, Mission Artisan Style Tortillas - Multigrain, Honey, Country Farms Stone Ground Whole Wheat Bread, Great American Seafood Tilapia Fillets, Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Essential Everyday Mixed Vegetables, Great Value Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Strawberries, Kale, Granny Smith Apples. more...
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gaining 4.6 lb a week
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