Weigh In record (no journal entry) for 23 July 2023
|
144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
1332 kcal
|
Fat: 33.46g | Prot: 19.96g | Carb: 108.58g.
Breakfast: My Coffee. Lunch: Van de Kamp's Crumb Cake Donut, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|